We’ve all admired the lift and cleavage that push up bras can provide, but have you ever considered the potential side effects? To maintain good health while still enjoying the aesthetic benefits, it’s important to be aware of these effects and understand how to counteract them.
Understanding Push Up Bras: An Overview
A push up bra, as the name suggests, “pushes up” the breasts, creating a fuller and firmer appearance. It consists of padded cups, usually with underwire, which are designed to lift and contour the breasts.
Common Side Effects of Wearing Push Up Bras
There are several side effects associated with the prolonged use of push up bras. It’s essential to know these, so you can take necessary steps to prevent them.
1. Physical Discomfort and Pain
The restrictive design of push up bras can lead to physical discomfort and pain, particularly in the shoulders and back. The underwire and tight band can press into the skin, causing irritation and soreness.
2. Impaired Circulation
A tight-fitting bra, such as a push up bra, can limit blood flow around the chest area. This can lead to numbness and tingling in the arms or breasts, indicating impaired circulation.
3. Skin Issues
The pressure exerted by a push up bra can cause skin irritation, resulting in rashes and infections.
4. Breathing Difficulty
Push up bras can constrict the chest area, potentially leading to shallow breathing or difficulty taking deep breaths.
5. Breast Tissue Damage
Wearing push up bras for extended periods can potentially cause damage to breast tissue due to their compressive nature.
How to Counteract Push Up Bra Side Effects
While the side effects of wearing push up bras are concerning, there are several ways to mitigate them.
Opt for the Right Size
Choosing a bra that fits perfectly is paramount. Too often, women wear the wrong size, which can exacerbate the side effects mentioned above.
Prioritize Comfort Over Appearance
While push up bras may enhance your appearance, comfort should not be compromised. Choose bras with softer materials and less restrictive designs when comfort is a priority.
Regular Breaks
Taking regular breaks from wearing your push up bra can give your body a much-needed rest, reducing the risk of the aforementioned side effects.
Gentle Care for Your Skin
Maintaining a good skincare routine can help prevent skin issues caused by wearing push up bras. Use gentle, hypoallergenic products to minimize irritation.
Professional Consultation
Lastly, consult with a professional bra fitter or a health expert about the best bra options for you, especially if you’re experiencing significant discomfort or other issues.
Push up bras are a popular choice for their aesthetic appeal, but it’s crucial to be aware of potential side effects. By taking preventative measures and making thoughtful choices, you can enjoy the benefits of these bras without compromising your health.
Shop Top Reviewed Push Up Bras
| Product Name | Size | Color | Customer Reviews | Check Price On Amazon |
| Calvin Klein Women’s Constant Push-Up Plunge Bra | 32A – 36D | Black | 4.4 Stars | Check Price On Amazon |
| Wingslove Women’s Push-Up Bra – Supportive Inner Lining | 34D | Nude | 4.4 Stars | Check Price On Amazon |
| Maidenform DreamWire Underwire Push Up Bra | 32A-40B | Paris Nude | 4.3 Stars | Check Price On Amazon |
| Maidenform Underwire Demi Push-Up Bra | 32A-36D | Black W/Body Beige Lining | 4.4 Stars | Check Price On Amazon |
| DOBREVA Women’s Push-Up Bra | 32A-40D | Beige | 4.0 Stars | Check Price On Amazon |